It’s all over Google and Pinterest: “Smart Ways to Sneak Vegetables in Your Child’s Food,” “Foolproof Ways to Sneak Veggies into Kids Food,” “100+ Hidden Veggie Recipes,” “15 Foods You Can Sneak Vegetables into.” Recipes are named for this practice: “Sneaky Pasta Sauce,” “Hidden Veggie Sloppy Joes,” “Hidden Veggie Smoothie.” There are even cookbooks devoted to successfully hiding vegetables in kid’s food. It’s one of the most common pieces of advice parents give each other when commiserating about picky eaters who refuse to eat vegetables. However, this common practice of sneaking foods is problematic. Here are three reasons why:
Instead of sneaking foods into your child’s food, here are some things you can do:
Try these tips to make trying healthy foods fun and enjoyable for both you and your child!