Introducing a new food can be daunting. Take this common scenario for example: you want your toddler eating more vegetables so you put some peas on his dinner plate. You then plead with him to just eat a bite. He finally does and then spits the peas out. You try to get him to eat some again, desperate to get the vegetables in him. This turns into a power struggle complete with screaming and tears until you finally give up. Chances are you won't present peas for a while, if ever again. However, research shows us that continued exposures to a new food do increase rates of consumption. Therefore, it is important to continue to expose a child. So, how do you present a new food and avoid the battle? Extremely gradually. Here are some steps to try:
1. Put the new food on your plate and model trying it. It is common that a child's first experience with a food is the first time they even see it. Wouldn't you be wary trying something if you've never even seen it before? Making mealtime a family affair is crucial. Talk about how the food looks, tastes, feels in your mouth, and so on.