My daughter won't eat bell peppers and we cook with them a bit, so I wanted to start working on exposing her to them more. Today we did this fun project - mini bell pepper stamping with edible paint.
She likes mayo so we just added some food coloring to a little bit of mayo to make a few colors of paint. You could also use sour cream or just different condiments (ketchup, mustard, barbecue sauce, ranch, etc.). Then, I cut off the tops of the peppers, gave her some paper and she was set!
She loved making art - we talked about the different shapes and mixed colors to see what we could come up with. (We had a lot of, "Oh! Cool! Brown again!" But, hey, whatever works!)
As we were stamping, something really neat happened. Without me even suggesting it, my daughter said "I want to lick the red mayo off of it!" So, I cut up some rings of pepper and she dipped them in the different colors and licked the mayo. Then, she took little nibbles and realized that maybe she does like peppers with colorful mayo on them. She ended up eating a few of the peppers!
This is exactly the purpose of this kind of activity - a no pressure way to teach a child about ways to try new foods!